Simple, Transparent Pricing
Choose the plan that fits your needs. All plans include a free initial consultation — no commitment required.
Starter
Perfect for those beginning their mental wellness journey.
$120/session
- 50-minute individual sessions
- Personalized wellness plan
- Weekly progress tracking
- Email support between sessions
- Resource library access
Frequently Asked Questions
What's the difference between coaching and therapy?
Coaching focuses on your present and future — building skills, setting goals, and creating action plans. Therapy often addresses past trauma and clinical diagnoses. Our coaches are trained in both domains and will recommend therapy if that's a better fit for your needs.
How many sessions will I need?
Most clients see significant progress in 8-12 sessions. However, every journey is unique. We'll assess your progress together and adjust the frequency and duration based on your goals and comfort level.
Do you offer virtual sessions?
Yes! All our sessions are available virtually via secure video conferencing. We also offer in-person sessions at our flagship studio in Portland, OR. Hybrid options are available.
Is everything I share confidential?
Absolutely. We adhere to strict confidentiality standards. Your personal information and session content are protected under HIPAA guidelines and our privacy policy. Nothing is shared without your written consent.
What if I need medication?
As coaches, we don't prescribe medication. However, we work closely with a network of psychiatrists and can provide referrals if medication may benefit your treatment plan. We'll coordinate care to ensure integrated support.
Can I switch between plans?
Yes! You can upgrade or downgrade your plan at any time. Changes take effect at the start of your next billing cycle. We'll help you find the right level of support as your needs evolve.